The PRACTICE

A Space to Return

I work with people who wish to reconnect with their body, their breath, and a sense of inner ground — gently, honestly, without force.

In a world that often demands speed and performance, this is an invitation to pause. To listen to the quiet wisdom of your own physiology.Also the ones who are actively exploring the dynamics of the

movement.

These sessions are not about achieving a pose, but about inhabiting yourself more fully.

Each session is shaped around you. Your body. Your rhythm. Your moment in life. Nothing is imposed; we listen, and we respond.

We explore movement that emerges from within. Unwinding tension, finding fluidity in the joints, and rediscovering the joy of moving without creating unecessary tension.

What I offer

• Embodied yoga (slow flow,hatha, Vinyasa, somatic-inspired)
• Guided meditation & breath awareness
• Nervous system regulation practices
• Energetic and subtle exploration 
• Online yoga and meditation sessions
• Private and group sessions

All practices are accessible, grounding, and adaptable to your needs.

For whom?

This practice is for you if you:

  1. feel stressed, disconnected, or overstimulated
  2. want a softer, more conscious yoga practice
  3. are drawn to meditation and embodied spirituality\
  4. wish to regulate your nervous system
  5. seek presence rather than performance
  6. No prior experience is needed.
  • 🌿 FAQ — ONLINE SESSIONS
  • Do I need experience in yoga or meditation?
  • No. Sessions are accessible to beginners and experienced practitioners alike. Guidance is clear, slow, and adaptable.
  • What style of yoga do you teach?
  • I teach embodied and conscious yoga, influenced by slow Vinyasa, somatic awareness, meditation, and subtle energetic work. The focus is on sensation, breath, and presence.
  • Are the online sessions live or recorded?
  • Online sessions are guided live via Zoom. Some sessions may include a replay if indicated.
  • What do I need to participate?
  • A stable internet connection, a quiet space, a yoga mat or comfortable surface, and an openness to listen to your body.
  • Can online sessions really be effective?
  • Yes. When guided with presence and attention, online practice can be just as grounding and transformative as in-person sessions — sometimes even more, as you are in your own safe space.
  • Do you offer private online sessions?
  • Yes. Private sessions allow for personalized guidance, adapted rhythm, and deeper support.
  • How do I book a session?
  • You can book directly via the website or contact me for private sessions at: madlyoga75@gmail.com. All details are sent by email after booking.