I offer online private yoga and embodied practices, offered one to one. A space to slow down, breathe, and return to what is essential: awareness and authenticity.The practice is the ultimate teacher, creating space for experiencieng the aliveness of the inner self.
''An important factor in meditation. Every practitioner has to know that unless he can remain in the present moment, awareness cannot enter the area of timelessness. In this state, the past, present, and future become one timeless eternity, transcending time, space, and object, wherein the Self, which is beyond these three aspects of material existence, is -experienced.'' Vygnyana Bhairava Tantra
