The practice
I accompany people who want to reconnect with their body and their breath — gently, honestly, without force. These sessions are not about achieving a pose but about inhabiting yourself more fully. Each one is shaped around you: your body, your rhythm, your moment in life.
No prior experience is needed. All bodies, all levels, any age.
Before you read on
You do not need to book anything to begin. Follow the circle for a minute and notice what changes. This is the smallest piece of the work I do — nervous system regulation, in its simplest form.
A longer exhale than inhale. This is what tells the body it is safe.
Every practitioner has to know that unless he can remain in the present moment, awareness cannot enter the area of timelessness. In this state, the past, present, and future become one timeless eternity — transcending time, space, and object — wherein the Self is experienced.
About
I am a yoga teacher and meditation facilitator with over 15 years of personal practice and teaching experience. My path has unfolded through long-term practice, inner inquiry, and travel across different traditions.
I trained with Dona Holleman, Chuck Miller and Gérard Arnaud, and at Kaivalyadhama in Mumbai. My practice draws on the Ashtanga, Hatha, Iyengar and Kundalini traditions.
What I came to understand is simple: true transformation happens not by pushing or striving, but by returning to presence, again and again.
The body is not an obstacle to spirituality — it is the doorway.
In their words
Madalina is pure sunshine. She is a real yoga teacher, far away from “yoga-Pilates girl” stereotypes. She teaches with love, consciousness and patience. Her practice is rooted in joy and her laugh is communicative. She is caring for all her students beyond the classes she offers.
NefeliNaturopath and hotel ownerGreeceMadalina teaches yoga with soul, bringing passion, authenticity, and so much bienveillance to her practice. She genuinely cares for her students and takes a truly holistic approach, offering thoughtful advice while listening attentively. With her guidance, you become fully immersed in the practice, feeling supported every step of the way. She creates a space where you can let go, trust yourself, and feel motivated to go a little further.
SophieData analystReimsMadalina is incredibly knowledgeable, kind, and attentive. She has such a warm, contagious smile and laugh that makes you feel comfortable right away. She also has a great way of making yoga fun and enjoyable while still keeping the whole experience calm and relaxing. Everything about the retreat felt really special and genuine. I would definitely recommend going on a retreat with her.
NadineMarketing managerParisBeing around Mada is basically a mix of laughing therapy, deep conversations and somehow always coming back to the present moment. She’s one of those people who can be incredibly funny and incredibly wise within the same minute. Her years of travelling and practicing yoga in India have given her a beautiful essence, but she never takes herself or life too seriously.
Madalina is passion: she puts love in everything she makes. She does not content teaching you yoga poses, she makes you understand what you are actually doing and why. I have tried other yoga teachers, but I always have her voice and instructions in mind.
Offerings
One to one, live via Zoom
The whole session is shaped around you — your body, your pace, what you arrived with that day. This is where the deepest work happens.
€60 – €130
Or give a session as a giftSmall groups, live via Zoom
The same practice, held in company. Some people find the presence of others steadying — a shared rhythm to lean into.
€20 per person
Yoga Épicurien · Peloponnese, Greece
Several days by the sea at Beach Villa Pasithea. Practice, rest, food, and the kind of slowness that only arrives when you stop going home in the evening.
Questions
Most sessions move through five stages: an introductory meditation, mantra, pranayama, conscious movement, and yoga nidra to close.
No. Sessions are accessible to beginners and experienced practitioners alike. Guidance is clear, slow, and adaptable.
Wherever the work has taken me — India, Greece, France. That is exactly why the sessions are online. At the moment I am in India and work on IST (UTC+5:30), three and a half hours ahead of central Europe. In practice that makes European mornings and early afternoons easy to arrange. Tell me where you are and we will find an hour that suits us both.
A meditation journey through the chakras, working with their bija mantras — the seed sounds of each energy centre.
English or French — whichever you are more at home in. Say so when you book.
A stable internet connection, a quiet space, a yoga mat or comfortable surface, and an openness to listen to your body.
Yes. When guided with presence and attention, online practice can be just as grounding as in-person sessions — sometimes more so, because you are already in your own safe space.
Always live, via Zoom. Some may include a replay if indicated.
Begin
Book a time directly, or just send me a message and tell me where you are. Every one of these is a perfectly good place to start.